What to do if you have a panic attack. Simple, practical steps to take when you are experiencing panic or anxiety.

My five best ways to relax on your own that you can do anytime, anywhere. Just do it 10-20 seconds throughout the day regularly and the body will start to relax. Feel your weight, smell something nice, look into the distance, wrap yourself with soft fabrics and give yourself a hug.

This site is about travel, thinking about life and all things cozy.